Fitness Tool

Daily Calorie Needs

Determine your maintenance calories based on your age, gender, and activity level.

Age (Years)

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories

2,450

Calories Per Day

Weight Loss

1,950

-500 kcal

Maintenance

                    2,450
                  
0 kcal

Weight Gain

2,950

+500 kcal

Based on the Mifflin-St Jeor Equation, which is considered the most accurate for estimating daily calorie requirements.